So most people could be forgiven for thinking that Solemother is a running group. But we aren’t! we are a community of women that like to get involved in most things active! Anthing that requires the Soles of your feet basically but actually scrap that because swimming counts too! One of our Solemothers told me about another awesome Mama that she goes to for a spot of PT. A set up that I hadn’t heard of but knowing how Super fit V is I knew it would be good. Anyway here she is. Another strong woman making a difference to peoples health and lives.

My name is Helen and I own Bike & Train. This is a home gym in Manchester near the Trafford Centre specialising in Wattbike® coaching and personal training.
I used to be a Pharmacist and worked in that field for about 15 years. It was long hours and I found I was losing my passion for it. I have two children and felt like I was away from them too much! I therefore decided to have a complete change and about 5 years ago qualified as a personal trainer . Having been a cyclist for about 10 years I then decided to get my Spinning® instructor certification and more recently became a Wattbike® coach.
I absolutely love helping other’s achieve their fitness goals and have met some amazing people! My medical background isn’t wasted, I understand how to manage training if you are on medication and can support people getting over injuries.
So what is a Wattbike®? A Wattbike® is an indoor trainer that accurately measures power output in Watts. It also helps develop or improve pedalling technique. However it’s not just for serious cyclists! It’s great for weight loss and just improving overall fitness!
As a busy Mum I understand that your free time is precious! I therefore make sure you get the most out of your session. It’s a private gym so PT sessions are just us…no waiting for equipment or feeling self- conscious. Just your time to focus on getting fitter!
Any questions feel free to get in touch. Wattbike sessions start from just £10!
Helen www.bikeandtrain.co.uk

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